Lift, Tone, & Slay with Toned & Sculpted

Introducing Toned & Sculpted- a podcast show focused on women that want to lose weight, tone up, and drop dress sizes without hours of cardio and without restrictive diets.

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Listen on:

• Spotify
• Apple Podcasts

Meet the host

Coach Saif, the radiant voice behind the mic, is your trusted guide on a journey to your body goals. With a passion for fitness and a knack for women weight-loess, Saif brings his diverse experiences to the forefront, offering actionable insights, expert interviews, and witty anecdotes to fuel your path to your body goals.From training to nutrition, he leaves no stone unturned in his quest to help you master fitness and find balance in your everyday life.Join Saif and his guests as they dive deep into the art of achieving your goals, all with a sprinkle of humor and a dash of inspiration.

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⭐ Rated 5/5 from 155 reviews

Our Listeners

What people are saying

Available on

• Spotify
• Apple Podcasts

“What an amazing podcast! I'm truly blown away!”

Timo tamtam

Founder of Company

“What an amazing podcast! I'm truly blown away!”

Arrrafa Al Mugmug

Founder of Company

“What an amazing podcast! I'm truly blown away!”

Saif Al Rawahi

Founder of Company